Entries tagged with “holidays/”

Ten Tips to Deal With Holiday Stress

Posted by Daniel Clement on November 25, 2009
The holidays can be one of the most stressful times.  There are financial and familial demands.  The stress and pressure can become unbearable and lead to depression.   The Mayo Clinic offers ten tips into dealing with holiday stress.  1. Acknowledge your feelings. If someone close to you has recently died or you can't be with loved ones, realize that it's normal to feel sadness and grief. It's OK to take time to cry or express your feelings. You can't force yourself to be happy just because it's the holiday season. 2. Reach out. If you feel lonely or isolated, seek... More
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